This light, faintly nutty grain quickly cooks into a fluffy, versatile food that can be a breakfast porridge, the side or centrepiece for a meal - even a dessert. It’s filling without being heavy (and without the gluten) and has a low glycaemic index so the energy it gives you doesn’t peak and crash. And teff doesn’t just feel good to eat - it’s actually good for you as a natural source of fibre, iron, protein and resistant starch.
Ingredients: Ivory Teff
- High in fibre and resistant starch
- Low GI for long-lasting energy
- Good source of protein and iron
500g
