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This mix of six of the most nutritionious seeds and spices, cheesy with a hint of rosemary is great for adding to any salad, or just as a snack… Raw and never baked, they dehydrate all products at 46°C for 16-24 hours, so all nutrients, vitamins and enzymes are preserved. This is a live food, the seeds are soaked (activated) to help digestion and to activate enzymes.