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Millet is a prehistoric food that originates from North Africa. It is a naturally gluten free alternative to oats, barley and wheat products. Millet flakes are obtained by crushing the whole grain of millet - one of the oldest cereals grown by man. They are characterized by crunchiness and neutral taste. They are also universal! They will prove themselves not only in the form of an actual meal but also as an addition to the healthy cookies and bars, it makes them more and more valued. The texture of rolled millet is dependent on cooking time. Cook it longer to create a texture of creamy porridge. Add to your favourite muesli, use in baking or to thicken soups and stews.
Millet flakes are a source of complex carbohydrates, which are one of the main energy sources. In addition, they are characterized by a high content of B vitamins (especially vitamin B1, vitamin B2, vitamin B6, niacin, folate) and are rich in copper, phosphorus, iron and magnesium. They also contain a small amount of vitamin E. This makes millet flakes have health-promoting properties resulting from the beneficial effects of the macro and micronutrients contained in them.