Organic pine nuts are the edible seeds of pine trees, also known as pinon, pinolos, and pignole.
Pine nuts are a rich source of mono-unsaturated fatty acids like oleic acid which helps to lower LDL or 'bad cholesterol' and increase 'good cholesterol' or HDL. They are high in vitamin E and B and a range of minerals like manganese, potassium, calcium, iron, magnesium, zinc and selenium.
Pine nut kernels are excellent in stir-fries, tossed in a salad or in a stuffing. A light roasting brings out their natural rich flavour and creates a crispy texture. Eaten raw the nuts have a creamy soft texture. Pine nuts are a favourite ingredient in pesto.
No GMO. Unroasted and unsalted. No added preservatives.
Ingredients: Organic Pine Nuts
ALLERGENS: Contains Tree Nuts (Pine Nuts)
*PRODUCT OF CHINA