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Also referred to as ‘flax’, linseed meal is one of the more versatile seed products, due to its nutty flavour and consistency. It is used in the manufacturing of whole-grain and multi-grain breads, cereals and even as a topping on various foods. Linseed meal is also very healthy, often being used as a health supplement and known for its rich quantity of omegas 3 and 6, and various vitamins. The product is often also credited with providing benefits to the immune system and helping to control blood sugar levels.